Tuesday 18 Aug - 200m Run, 9 Front Squat (60/40), 9 Knees To Elbows, 400m Run, 15 Front Squat, 15 Knees To Elbows, 600m Run, 21 Front Squat, 21 Knees To Elbows

 CFD hosted The Australian Weightlifting Federations National Team Qualifying Comp on Sunday.
Well done to all the lifters, especially those in their first comp, Jeff, Brona, Rob and Meg. Also a very big effort from Jana, Sammy and Aaron to qualify for the nationals in December.
Strength - Weighted StepUp

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