Monday 17 Aug - 5 Rnds - In 1 Min 20 Squat, Max Dumbell PushPress (15/10), 30 Sec Rest. 5 Rnds - In 1 Min - 20 SitUp, Max KettleBell SumoDeadLift HighPull (32/24), 30 Sec Rest. 5 Rnd - In 1 Min - 20m Bear Crawl, Max KetttleBell Snatch (16/12)

Strength - Barbell Turkish GetUp
Posted by CrossFit Darwin at 4:00 PM

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