Tuesday 23 Jun - 'Helen' - 3 Rnds - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

Some great lifting on display at the NTWA comp last Sunday. Special mention goes to Jana for achieving a D grade ranking and Sam B grade. Jana and Sam are now both ranked 4th in their weight categories on the Australian Weightlifting Federation Rankings. Great work guys!
Compare to 27 Jan
Strength - Weighted PullUp

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