Wednesday 24 Jun - 9 Min AMRAP - 3 MuscleUp, 6 HandStand PushUp, 9 DeadLift (100/70)

Strength - DeadLift and Sumo DeadLift
Below are some important schedule changes to put in your calender.
 This Thursday at 7pm we have a Yin Yoga session. Cost $10.
 Every Monday, Wednesday and Friday during the school holidays we have a 9:15am session.
This Sunday 28th Jun there will be no open gym as CFD is hosting a NTWA/DPI 5 Lift Comp.
 On Wednesday 1st July there will be no 6pm or 7pm session due to Territory Day Fireworks.
 Next Saturday 4th July there will be an 8am session but no 3pm session due to NorFit.
You can still register for the 5 Lift Comp and NorFit.

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