Monday 22 Jun - EMOM - 20 Mins - 5 Plate Ground To OverHead, 1 Burpee. Add an extra burpee every minute.

A very exciting week for CFD with 2 babies in 2 days. Congratulations to Dave T and Kaz on the safe arrival of beautiful little Joy. Also to Donna and Troy for introducing the not so little Micah into the world. Well done to Donna for continuing to CrossFit all through pregnancy.
Strength WOD - 5 Rnds - 30sec Squat Cleans (60/40), 30sec Rest 
There is a 9:15am session starting today. It will be run Monday, Wednesday and Friday during the school holidays.

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