Thursday 18 Jun - 15-12-9 - Row (cal), Ring PushUp, Squat Clean (60/40). After every round run 400m.

Ronan and Sonia representing well at CrossFit Life Spark in Dubai. Unfortunately, for us, these 2 have decided to call Canada home for a while. Good luck guys but we all hope you move back soon!
This means no more 'Yin Yoga with Sonia' sessions on Thursday nights. I have however found a replacement. CJ, from Sunset Yoga Darwin is running a Yin Yoga session for us at CFD next Thursday 25th June at 7pm. If this session is well supported it will continue. Cost is $10 per person.

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