Wednesday 17 Jun - 5 Rope Climb, 50m Bear Crawl, 40 Dumbbell Snatch (20/15), 40m Bear Crawl, 30 Pistol Squat, 30m Bear Crawl, 20 PullUp, 20m Bear Crawl, 10 KettleBell Thruster (16/12), 10m Bear Crawl

 Skills WOD - 2 Rnds - 2 Mins MuscleUp, 2 Mins Strict HandStand PushUp, 2 Mins Triple Unders
If you want to enter this lifting comp but have not put your name up on the board at CFD yet then go to the Darwin Power Sports website here and fill out a registration form under the events tab. Be quick if you are keen as this comp is capped at 20 male and 20 female

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