Monday 20 Apr - 2 Rnds - 1 Min Row, 30 Sec Rest, 1 Min Plate Ground To OverHead (20/15), 30 Sec Rest, 1 Min Reverse Burpee, 30 Sec Rest, 1 Min Dumbbell Snatch (20/15), 30 Sec Rest

Strength - DeadLift and Clean Pull
Posted by CrossFit Darwin at 7:15 PM

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