Remember 7pm tonight (Monday) is your last chance to get the open WOD done if you have registered to compete.
Strength - Squat Complex
Monday 2 Mar - 3 Mins - Back Squat (40/30), 3 Mins - Dumbbell Snatch (20/15), 3 Min - Burpee Box Jump, 2 Mins Front Squat (40/30), 2 Mins - Dumbbell Snatch, 2 Mins - Burpee Box Jump, 1 Min - OverHead Squat (40/30), 1 Min - Dumbbell Snatch, 1 Min Burpee Box Jump
Remember 7pm tonight (Monday) is your last chance to get the open WOD done if you have registered to compete.
Strength - Squat Complex
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