Thursday 29 Jan - 5 Rnd - 1 Min WallBall, 30sec Rest. 4 Rnd - 1 Min Burpee, 30 sec rest. 3 Rnd - 1 Min Double Under, 30 sec Rest

Counter Punch is a boxing program that identifies young people who may have issues with anger, self esteem or confidence, or who lack positive coping strategies. If you would like to see how successful this program has been in turning lives around then watch the ABC documentary here.
Every year Counter Punch run a charity boxing match and this year Micah and Felicity are getting in the ring!
To support this excellent cause please go to their respective fundraising pages. For Micah's click here and Felicity's click here

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