Wednesday 28 Jan - 8 Min AMRAP - 10 Toes Thru Rings, 10 Jumping Split Lunge, 10 KettleBell Sumo DeadLift High Pull (32/24). Rest 2 Mins. 6 Min AMRAP - 10 PushUp, 10x10m Sprint

Strength - OverHead Squat
Posted by CrossFit Darwin at 7:00 PM

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