Monday 10 Nov - Run 800m, 21 Toes To Bar, 15 Burpee Box Step Over, Run 400m, 15 Toes to Bar, 10 Burpee Box Step Over, Run 200m, 9 Toes To Bar, 5 Burpee Box Step Over

 Trans Tasman Challenge 8am and 3pm
We won!!
Strength - HandStand PushUp and Ring Dip

Posted by CrossFit Darwin at 4:00 PM

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