Thursday 28 Aug - On The Minute - 6 Mins - Odd - 30 Lateral Jump, Max Plate Ground To OverHead, Even - Rest. On The Minute - 6 Mins - Odd - 10 Thruster (20/15), Max Press (20/15), Even - Rest

 Strength - Weighted PullUps and Dumbbell Press
Posted by CrossFit Darwin at 7:00 PM

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