Thursday 10 Jul - Every Minute On The Minute For 25 Mins - Min 1 - 10 KettleBell Snatch Right Arm (24/16). Min 2 - 10 KettleBell Snatch Left Arm (24/16). Min 3 - 1 Wall Climb. Min 4 - Rest. Min 5 - Max 10m Sprints

Kelly C in the Iron Person event at the Beer Can Regatta last weekend!

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