Friday 11 Jul - 3 Rnds - 5 Strict PullUp, 10 Kipping PullUp, 20 Box Step Over

Strength - Front Squat
Our Tug of War Team, not heavy enough!!
Tomorrow (Saturday) at 8am CrossFit 11 Mile are holding a 'Bring a Friend' WOD at 8am. If you have a friend or family member who wants to see what CrossFit is all about take them along for a great introduction. It's free and will be fun!

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