Saturday 12 Jul - 10 Min AMRAP - 10 PushPress (20/15), 10 Box Jump. 3 Min Rest. 10 Min AMRAP - 10 Lunge Step, 10 Burpee. 3 Min Rest. 10 Min AMRAP - 10 WallBall, 10 KettleBell Swing (24/16)

8am will be Dee's last WOD at CFD before she continues her travels, come on in to say goodbye!
OR take a drive past the Berrimah line and introduce a friend to CrossFit at the 8am 11 Mile WOD!

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