Friday 1 Aug - 'Grace' - 30 Clean & Jerk (60/40)

 Strength - Overhead Squat
Today is Sally's last day at CFD before moving to Brisbane. Come in after 5pm to say goodbye and have a beer (BYO).
Monday is a public holiday, sessions times are 8am and 3pm - both sessions will be at Casuarina Beach. Park in the car park before the surf life saving club and walk down the track to the beach.

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