Wednesday 11 Dec - In 5 Mins - Run 400m, Max Dumbbell Snatch (20/15). Rest 2 Mins. In 5 Mins - Run 400m, Max OverHead Lunge (20/15) Step. Rest 2 Mins. In 3 Mins - Run 200m, Max HandStand PushUps. Rest 2 Mins. In 3 Mins - Run 200m, Max DoubleUnders.

Strength - PushPress
Posted by CrossFit Darwin at 7:00 PM

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