Thursday 12 Dec - 5 Rnds - 8 Dumbbell Squat Clean Thruster (15/10), 8 Pistol Squat

Strength - Front Squat
This Saturday we had planned to run around Lake Alexander for our WOD. However, in my attempt to measure the distance around the lake this morning, I came within an inch of my life from intense plover attack! Therefore we are moving to Plan B, a swim/dip/play at Parap pool. The pool opens at 8am, entry fee is $4. After a refreshing dip feel free to head to Cool Spot Cafe for breakfast around 9:30am. The 3pm session will also be at Parap pool, after that we will be heading back to CFD for Pizza Night! Don't forget a hat, sunscreen and towel. Feel free to bring friends and family.
Our Gym Direct order goes in tomorrow (Fri), if you want to add anything to it let me know by tonight.

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