Friday 13 Dec - Up and Down Chipper - 25 PullUps, 25 Box Jump, 25 Kettle Bell Swing (24/16), 25 Double Unders, Run 250m with MedBall, 25 Double Under, 25 KettleBell Swing, 25 Box Jump, 25 PullUp

The last On Ramp group of the year, great work this week guys, look forward to seeing you all at the main group sessions. 
Thanks to CrossFit Red Bluff for this WOD

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