Wednesday 30 Jan - 3 Rnds - 10 KettleBell Swing (32/24), 8 DeadLift (100/70), 6 L-PullUp, 4 GHD SitUp, 2 Rope Climb

Strength - Back Squat
Bring long socks for the rope climbs
Posted by CrossFit Darwin at 6:30 PM

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