Tuesday 29 Jan - 700m Run then 7 Rnds - 7 Toes To Bar, 7 HandStand PushUps, then 700m Run

What a huge weekend for CFD! 
Our shirts were out in force at the Australia Day run on Saturday. 
The lifting comp on Sunday was inspirational with plenty of new lifters taking to the platform and excelling.  Many thanks to the refs, bar loaders, NTWA, the lifters and the large supportive crowd!

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