Saturday 24 Nov - 3 Rnds - In 7 Minutes complete - 400m Run, 1 Rope Ascent, 5 Dumbbell Burpee DeadLift (15/10), 10 Toes To Bar, 20 KettleBell Swing (24/16), Max Burpees.

Score is total Burpees. 3 min Rest between Rnds
Good luck to Sam D competing this weekend at the Again Faster Comp in Ipswich. I will keep everyone updated on her progress via our FB page.

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