Friday 23 Nov - 5 Rnds - 10 Dumbbell Snatch (20/15), 20 Double Under

Strength - Barbell Walking….
The next NTWA weightlifting comp is being held at CFD this Sunday. Come along and support Aaron, he is CFD's only lifter this comp. Start time 10am. BBQ to follow. BYO drinks, food provided. 

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