Tuesday 14 Aug - DeadLift 1-10, 1-20, 1-30

Compare to 20 Apr
Any ladies out there who have always wanted to give a triathlon a go but keep putting it off? Fernwood is holding an 'All Girls Tri' on Sunday 2nd Sep at Lake Alexander. A few of us did it last year and it was fun with mostly beginners. 250m Swim, 10k Bike, 2.5k Run. Get in early though, it sells out fast! Click here to enter

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