Monday 13 Aug - 3 Rnds - 15 Hang Power Clean (60/40), 15 Box Jump

Before the Mandorah Ride

and after…. It was impossible to get everyone together with the different start times but there were plenty of CFD riders out there today. A special mention has to go to Nell for 2nd placed female out of 400 riders - that is ridiculous!!
Strength - Back Squat

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.