Thursday 23 Aug - 12 Min AMRAP - 15 Push Press (50/35), 15 Knees To Elbows, 15 Sumo DeadLift (50/35) 3 MIN REST then 12 Min AMRAP - 15 Dumbell Press (15/10), 15 Sit Up, 15 KettleBell Swing (32/24)

Mitch D

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