Friday 24 Aug - 3 Rnds - 10m HandStand Walking, 50 Squat

Can't handstand walk yet? Don't worry, there will be substitutes!
Saturday's WOD's - both 8am and 3pm will be at The Rock, the indoor rock climbing centre in Doctors Gully. Lets go climb some walls! 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.