Tuesday 22 Nov - Tabata Sets - Dumbbell Squat Clean Thruster (15/10), Burpee, Toes To Bar, WallBall

8 rounds of each exercise. 1 round is 20 seconds of work followed by 10 seconds of rest. Score is total  reps. 
Sunday 27th November is The Variety Santa Fun Run. It is 2k and starts at Mindil Beach at 5:30pm. Click here to register. It costs $30 but that includes your Santa suit. We did it last year and it was fun as! So register now, don't miss out!

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