Monday 21 Nov - 4 Rnds - 10 SuperMan into V-Sit, 10 Inverted Burpee, 10 Jumping Split Lunge, 10m Plank Walk

Gymnastics WOD!

1 comment:

  1. David (DPD) is on the CrossFit main site click on 'enlarge image' and scroll down to the second photo - awesome!!!


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