Saturday 13 Aug - 'LumberJack 20' - 20 DeadLift (120/80), Run 400m, 20 KettleBell Swing (32/24), Run 400m, 20 OverHead Squat (50/35), Run 400m, 20 Burpee, Run 400m, 20 PullUp, Run 400m, 20 Box Jump, Run 400m, 20 Dumbbell Squat Clean (20/15), Run 400m

Compare to 19 Mar

1 comment:

  1. Delight- 27.42
    Gary- 30.12 ( he did four exercises extra)
    Marlee- Spectator
    Have great weekend Kell (",)

    ReplyDelete