Friday 12 Aug - 'Dianne' - 21-15-9 DeadLift (100/70), HandStand PushUp

Compare to 29 Apr and 10 Dec
For the past month we have been fortunate enough to have Jeff Mata from Hawaii (CrossFit 808) WOD with us. Jeff made himself at home from the first day and I don't think he missed a WOD all month! It was awesome to have you around Jeff, thanks so much for all your coaching and awesome attitude! 

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