Monday 8 Aug - 21-15-9 - Ring Dip, KB SumoDeadLift HighPull (32/24), Burpee

1 comment:

  1. Hi Kell back to training today. Did it at 12 min 40 sec. I did pull ups with purple band for ring dips, 23kg for KB deadlift and 20kg for high pull. Feels great!!


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