tag:blogger.com,1999:blog-2790217437529641587.post4353188469057524483..comments2012-04-13T07:47:06.296+09:30Comments on CrossFit Darwin: Monday 8 Aug - 21-15-9 - Ring Dip, KB SumoDeadLift HighPull (32/24), BurpeeUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2790217437529641587.post-68059638057684352892011-08-08T15:47:12.418+09:302011-08-08T15:47:12.418+09:30Hi Kell back to training today. Did it at 12 min 4...Hi Kell back to training today. Did it at 12 min 40 sec. I did pull ups with purple band for ring dips, 23kg for KB deadlift and 20kg for high pull. Feels great!!Delightnoreply@blogger.com