Friday 22 Jul - 21-15-9 DeadLift (40/30), Squat Clean (40/30), Jerk (40/30), 200m Run with MedBall

Reminder there is no 5:45am or 6am, just 8am, 4pm and 5:30pm today
Posted by CrossFit Darwin at 7:31 PM

2 comments:

  1. AnonymousJuly 22, 2011 at 7:15 PM

    Awesome lift Jen. Hope you are competing in the next weightlifting comp!
    Kel R

    ReplyDelete
  2. CrossFit DarwinJuly 22, 2011 at 8:13 PM

    Jen did that weight for 5 reps Kel, she will be at the next comp for sure!

    ReplyDelete

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