Thursday 21 Jul - 15 Min AMRAP - 30 SitUp, 20 KettleBell Swing (24/16), 10 Knees To Elbows, 200m Run


I am submitting the Half Marathon forms tomorrow so have your form and cash into CFD in the morning

2 comments:

  1. Burpee Backflip? ...Just a suggestion! Haha

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