Monday 17 Jan - 'Elizabeth' - 21-15-9 Clean (60/40), Ring Dip

LIFT - 5x5 Push Press
A reminder that next week is a 'short week' at CFD. We will be closed Friday, Saturday, Sunday and Monday. Last session will be 7pm Thursday and reopen for 5:45am Tuesday. All memberships will be paused during that time. I am going to Brisbane for a CrossFit 'Coaches Prep' Course. So make the most of the next 4 days and earn your rest!!


  1. As at the 16th Jan­u­ary 2011 the offi­cial death toll stands at 16
    with 14 peo­ple still miss­ing.
    More than 20,000 homes have been affected, some of them com­pletely swept away.

    Two mem­bers of the QLD weightlift­ing com­mu­nity were included in these 16.

    “Jor­dan Rice, a teenager who was afraid of water
    drowned in the Queens­land floods after beg­ging res­cuers to save his
    10 year younger brother first.”

    Many of us have watched on in dis­be­lief as this dis­as­ter has ripped through the lives of our fel­low Australian’s.
    We watch it on our Tele­vi­sions.
    From the com­fort of our couches.
    In the safety of our homes.

    Cross­Fit Ter­ri­tory would like to rally together our com­mu­nity and help out.

    What: Doing what we do best – a WOD!
    When: 22nd Jan­u­ary 2011 (this com­ing Sat­ur­day)
    How much: $20 – all funds will be donated to the Flood Appeal
    Where: Cross­Fit Ter­ri­tory – 6/18 Anic­toma­tis Street, Berrimah
    Time: 9:00 am
    (Please note that this will be held in lieu of Saturday’s nor­mal WOD. We hope you under­stand and appre­ci­ate your sup­port)
    What else can you bring? Fam­ily & friends. A “care” pack (refer below). A gold coin to donate to the sausage siz­zle afterwards.

    Every­one is wel­come to come along and show their sup­port!
    We do ask that peo­ple please arrive at 8:30 to register.

    If you would like to do a lit­tle extra please feel free to bring along a “care” pack. Sug­ges­tions include:
    – Linen (tow­els, sheets, pil­lows)
    – Toi­letries
    – Hygiene essentials

    If you have any ques­tions about the event please do not hes­i­tate in con­tact­ing us directly.
    Thank you for your sup­port – we look for­ward to see­ing you then!

  2. Thats a great idea Brendan! Unfortunately I am in Canada at the moment but would love to donate! Is there some credit card or online thing I can put money towards?

    Kelly - Have an awesome time in Brissie doing your Coaches Prep! Stay safe!

    Amy D

  3. Hi Amy D,
    Thank you for your support.

    Since you are all the way in Canada I think the best place for you too donate in online at:

  4. Hi Kel,

    30kg clean and normal dips (no rings): 7:02.

    Then, 15 min AMRAP of 250m row and 25 push ups: 4 rnds + 250m.



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