Tuesday 18 Jan - 'Tabata Something Else' - PullUps, PushUps, SitUps, Squats

LIFT - Back Squat 2x5
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
The first 8 intervals are Pull-Ups, the second 8 are Push-Ups, the third 8 intervals are Sit-Ups, and finally, the last 8 intervals are Squats.
Compare to 20 Sep


  1. Kel, just quietly... I'm a little bit excited bout this one. Only cos I have decided... no band for me! Yes, you can hold me to that comment! See you at O-dark hundred tomorrow!


  2. Hi Kel, 238 red.

    Cazz - 233 blue.

    + ran the Jesus statue. Lovely views!


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