Saturday 4 Sep - 200m Farmers Carry, 21 Burpee PullUps, 21 OverHead Squats, 100m Farmers Carry, 15 Burpee PullUps, 15 OverHead Squats, 50m Farmers Carry, 9 Burpee PullUps, 9 OverHead Squats

Great efforts on the 5k Run today - especially those who have never run that far in their lives!! 
Special mention would definitely go to Katrina M who PR'd by 3 1/2 minutes from her last 5k on the 5th May!!

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