Friday 17 Sep - 1RM Press then 10 Min AMRAP - 6 One Legged Squat, 9 Ring Dip, 12 Double Under

Relay For Life is on next weekend - Friday night through to Saturday morning. On the right hand side of this page (scroll down) you will find a link under 'Information' where you will find the answers to all your questions - have a read, register on the team and lets all have have an awesome night relaying!!

No comments:

Post a Comment