Thursday 16 Sep - Mobility WOD

It is time to stretch, roll and get some mobility back. Taking the time out to work on flexibility and your muscles range of movement is just as important as doing WOD's. It will mean you are more likely to succeed on that next PR lift attempt, your WOD times will decrease and you will recover more quickly.


  1. It felt so good to do mobility/stretch stuff this morning!! My body really needed it... thanks Kel!!


  2. Yep, I just did the session with Mel at 8am - does feel great - if I do it with all 4 sessions this afternoon I will be fully mobile!

    I still think Kathryn should take the next session and show us all some cool yoga moves - she makes them look so easy!!


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