Tue 31 Aug - 10 Rnds - 10 Hang Power Clean (40/30), 10 Tyre Jump

Floor Wipers!
 The WOD for Friday, 3rd Sept, will be a 5k Run along Fannie Bay Foreshore.
All sessions for that day - 05:45am, 8am, 4pm and 5:30pm - will meet at the monument on the corner of Dick Ward Drive and East Point Road. If the thought of running 5k totally freaks you out don't worry - we can scale to 2k, 1k or even 400m! So don't miss it - discover your 5k run time - or improve on your last!

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