Wednesday 1 Sep - 21-15-9 Turkish Get Up, Sotts Press

We will not time this work out. It is a slow, controlled, skills session. Working on strength, co-ordination and balance. So anyway it's the 1st day of a new month - perfect time to commit to a cleaner diet, don't you think?

1 comment:

  1. good cause this one will take a while! lookin forward to it :)


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