Thursday 2 Sep - 15 min AMRAP - 5 Thruster (45/35), 7 PullUp, 10 RingDip

Just a reminder this Friday all sessions will be a 5k run at Fannie Bay. CrossFit Darwin will be closed. All session timings will be the same as every other Friday - 5:45am (best time to run 5k), 8am, 4pm and 5:30pm
Posted by CrossFit Darwin at 8:44 PM

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