Friday 30 July - Closed

Practice - Hand Stands
WOD - Run 400m, 100 Squats, Run 400m, 75 Squats, Run 400m, 50 Squats, Run 400m, 25 SquatsBarbell holders at CrossFit Santa Cruz.
Is anyone interested in a 2 day KettleBell Certification next weekend? More details to follow but just putting it out there for your consideration.

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