Tuesday 30 Mar - 3 Rounds For Time - 40 Double Unders, 30 Box Jumps, 20 Kettlebell Swings

Rhi demonstrating explosive power with a box jump.
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Great opportunity to practice our Double Unders tomorrow and start swinging kettlebells.
To record your results from tonights Thruster and Cone Run WODS go to yesterdays comments. I have recorded my results as an example.

4 comments:

  1. Chris - 9:10 (24kg)
    Steve - 10:35 (20kg)
    Aaron - 10:50 (20kg)
    Rich - 12:41 (16kg)
    Kell - 13:35 (12kg)
    Paul - 13:48 (16kg)
    Connie 14:27 (12kg, 10 box jumps)

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  2. wow that was awsome, no rest for the legs in that one.

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  3. awesome wod definately need to work on my double unders cant wait for next wod!

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  4. About time you got back into it Aaron!

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