Wednesday 31 Mar - 7 Rounds For Time - 3 Front Squats, 21 Pushups


Nobody reminded me to take photos tonight so I had to post one of me!!
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Great work tonight guys. Awesome form on the KB swings. I have posted everyone's weight and times to comments. Please watch this front squat demo [mov] [wmv]as an intro to tomorrow night's Front Squat session.
Posted by Kelly Giblin at 7:25 PM

1 comment:

  1. Kelly GiblinMarch 31, 2010 at 10:18 PM

    7 Rnds
    3 Front Squats
    21 Push Ups

    Aaron 50kg - 8:52
    Andrew 45kg - 9:35
    Rich 40kg - 9:40
    Rhi 25kg - 10:45
    Kell 30kg - 10:55

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