WOD: Cal Row, Shuttle Run
Saturday 20 June - WOD: Devils Power Clean, HandStand Push Up, DeadBall Onto Shoulder, Run
8:30am Child Minding
10am CFD Kids Class
Friday 19 June - WOD: Push Jerk, Double Under, Kettlebell Swing, Backward Skip
Strength: 2RM Push or Split Jerk
Thursday 18 June - WOD: Dumbbell Seated Press, Box Jump, GHD Sit Up
Skills WOD
Strength: 1RM Turkish Get Up
Strength: 1RM Turkish Get Up
Monday 15 June - WOD: Clean & Jerk, Front Squat, Power Snatch, Back Squat
Strength: 5RM Back or Front Squat
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