Saturday 6 June - WOD: Dumbbell Box Step Up, Dumbbell Push Jerk, Atomic Sit Up

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:26 PM 0 comments

Friday 5 June - WOD: Box Jump Over, Cal Bike

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:17 PM 0 comments

Thursday 4 June - WOD: Pull Up, Power Snatch, Chest To Bar Pull Up

Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 3 June - WOD: Run, Wall Ball, Wall Climb

Strength: 1RM Zercher Squat
Posted by CrossFit Darwin at 5:23 PM 0 comments

Tuesday 2 June - WOD: Double Under, Dumbbell DeadLift, Lunge Step, Dumbbell Hang Snatch

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 1 June - WOD: Row, Burpee Over Rower

Strength: 2RM Squat Snatch
Posted by CrossFit Darwin at 5:36 PM 0 comments

Sunday 31 May - 10am Opn Gym & WOD

WOD: Plate Ground To OverHead, Wall Ball, Rope Climb
Posted by CrossFit Darwin at 5:41 PM 0 comments
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