Wednesday 14 January - WOD: Kettlebell Swing, Cal Bike

Strength: 5RM DeadLift

Tuesday 13 January - WOD: Pistol Squat, Push Up, Cals, Double Under, V-Sit

Skills WOD

Monday 12 January - WOD: Power Snatch, Bar Muscle Up

Strength: 2RM Power Snatch

Sunday 11 January - 10am Open Gym & WOD

WOD: Atomic Sit Up, Dumbbell Cluster, DeadLift

Saturday 10 January - WOD: Box Jump Over, Row, HandRelease Push Up, Lunge Step, V-Sit

8:30am Child Minding

10am CFD Kids Class

Friday 9 January - WOD: Wall Climb, Wall Squat Hold, Shuttle Run

Strength: 2RM Turkish Get Up

Thursday 8 January - WOD: Devils Press, Pull Up, Run